Meet Trina Rea,
Founder, BRAIN REST™
Trina is a bestselling author, Fulbright TechImpact Scholar and third level lecturer. She was a visiting scholar to New York University and has guest lectured in other third level universities, businesses and multinational companies.
She doesn't believe 'burnout' should be worn as a badge of honour, or that habitual burnout has to go hand in hand with high-powered jobs, instead she wants to show there is a better way.
BRAIN REST™ is more than just a programme which teaches the Habits of the Exceptional 10%.
"We use neuroscience-based artificial intelligence, specifically machine learning, to positively influence changes in people's work habits and daily behaviour."
"We want to use technology for good, to hook people into healthy work habits which reverse and prevent burnout, and unhook them from bad work habits that cause chronic stress, anxiety, burnout and low productivity".